Hatha Yoga
This is a general yoga class that links movement with the breath and encourages a sense of embodimen
- 1 hr1 hour
- 12 euros€12
- Outdoors Kilmacanogue|The Yew Room|Shoreline Bray
Lesson Info
This is a general yoga class that links movement with the breath and encourages a sense of embodiment. This class moves at a moderate pace combining both static and dynamic movement options and allowing time to take our awareness inwards encouraging a felt sense of how the movement feels in our bodies. This class supports you to connect with the wisdom of your body and offers lots of different choices and options to move safely in a way that is useful for your own individual body. Each class ends with a guided relaxation to help restore the nervous system and leave you feeling rested, peaceful, grounded and calm.
Contact Details
Kiloran, Glencormick South, Kilmacanoge, County Wicklow, Ireland
hello@theyewroom.com
Glencormick South, County Wicklow, A98 XY66, Ireland
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Shoreline Leisure Bray, Southern Cross Road, Ballywaltrin, Bray, County Wicklow, Ireland
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