Hatha Yoga

Lesson Info

This is a general yoga class that links movement with the breath and encourages a sense of embodiment. This class moves at a moderate pace combining both static and dynamic movement options and allowing time to take our awareness inwards encouraging a felt sense of how the movement feels in our bodies. This class supports you to connect with the wisdom of your body and offers lots of different choices and options to move safely in a way that is useful for your own individual body. Each class ends with a guided relaxation to help restore the nervous system and leave you feeling rested, peaceful, grounded and calm.