Gina is a senior yoga teacher (RYT 500) with and is currently completing her MSc in Counselling and Psychotherapy. Gina is fascinated by our body-mind connections. Using a blend of yoga, mindfulness, somatics, and polyvagal theory she offers practices that intend to support mental health as well as physical health. Gina specialises in hatha yoga, trauma informed yoga, restorative yoga, chair yoga and gentle mindful movement. She is a nature lover and is curious about the therapeutic and healing properties of connecting with the natural world.