Laura is a yoga teacher (RYT 500) with a special interest in Ayurveda - the ancient Indian science of Life. Laura trained in yoga and Ayurveda in India and has taught in Ireland, Morocco, Greece and India.  Laura’s  offers many different styles of yoga from the more dynamic practices of Ashtanga yoga and Vinyasa to slower conscious movement practices like Yin and Restorative Yoga. Laura brings her Sunrise Yoga and Ashtanga class to The Yew Room - with a focus  on syncing the breath with movements, supporting you to become embodied,  calm the nervous system and release built up stress or anxious energy. Laura also offers 1:1 consultations combining Ayurveda, Yoga and Nutrition.

 

Email - vedkarma@gmail.com

Phone - 087 4074748

 

Timetable

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Tuesday: 7.15pm-8.00pm

Restorative Yoga

Off Grid, Bray

 

Wednesday: 12.30pm-1.15pm

Express Yoga

Off Grid, Bray

 

Wednesday: 7.30pm-8.00pm

Yin Yoga

Repower (near Kilruddery)

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Thursday: 7.30pm-8.45pm

Ashtanga & Yoga Nidra

The Yoga Lab, Sandyford

 

Friday: 7.00am-8.00am

Hatha Yoga

Off Grid, Bray

 

Friday: 10.00am-11.00am

Vinyasa

Off Grid, Bray

 

*You can contact Laura for private weekday private classes.

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