Hatha Yoga: This is a general yoga class that links movement with the breath and encourages a sense of embodiment. This class moves at a moderate pace combining both static and dynamic movement options and allowing time to take our awareness inwards encouraging a felt sense of how the movement feels in our bodies. This class supports you to connect with the wisdom of your body and offers lots of different choices and options to move safely in a way that is useful for your own individual body. Each class ends with a guided relaxation to help restore the nervous system and leave you feeling rested, peaceful, grounded and calm.
When: Sundays 9am - 10am
Where: Kimacanogue GAA
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Mindful Walking: Come join us for our free series of Mindful Monday Walks for peace. Inspired by the Zen tradition of meditative walks in nature, we are guided by Louise Johnston to take peaceful steps in silence, cultivating present moment awareness, peace within and peace outside ourselves and bringing us home to nature. When we walk in this way we gain more energy, clarity, regulate our nervous system, improve our physical wellbeing, feel grounded and peaceful and supporting us to carry out peaceful activism from a centred, loving and energised place. We will meander through the forest down to meet the river. Good walking shoes / boots and reasonable level of fitness needed.
When: Mondays 10am - 11.30am
Where: Dargle Loop Kilcroney Woods
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Chair Yoga: This is a great class if you want to try yoga but are concerned about joint pain, mobility or balance issues. In this class, we explore very gentle movement and breathing practices with the support of the chair to help build up our confidence, strength, balance, flexibility and support the nervous system. Each class ends with a guided relaxation that can be done in the chair. The venue is fully accessible with a lift if you need to avoid using the stairs.
When: Tuesdays 11.30am - 12.30am
Where: Shoreline Bray
Classes
We offer a range of classes to suit everyone. If you need any advice on the type of class that might suit you best, please get in touch and we will do our best to guide you in the right direction.