Gentle Yoga - 60mins
This class combines gentle movement with the breath to create more space and comfort in the body.
- 1 hr1 hour
- 12 euros€12
- The Yew Room|Shoreline Bray
Lesson Info
This class combines gentle movement with the breath to create more space and comfort in the body. We move between poses at a slower pace and without the complex transitions that can be found in other styles of yoga (e.g. Vinyasa/Ashtanga). We stretch and move safely with some joint freeing sequences. Poses are not held for long. Options are given to adapt the movement to suit your own body. Each class ends with deep relaxation to create stillness in the body and a peaceful mind. This class can help with mobility, balance, strength, flexibility, arthritis, joint pain, neck, shoulder and back pain, relieves stress and calms the nervous system.
Contact Details
Glencormick South, County Wicklow, A98 XY66, Ireland
hello@theyewroom.com
Shoreline Leisure Bray, Southern Cross Road, Ballywaltrin, Bray, County Wicklow, Ireland
hello@theyewroom.com