Gentle Yoga - 60mins

Lesson Info

This class combines gentle movement with the breath to create more space and comfort in the body. We move between poses at a slower pace and without the complex transitions that can be found in other styles of yoga (e.g. Vinyasa/Ashtanga). We stretch and move safely with some joint freeing sequences. Poses are not held for long. Options are given to adapt the movement to suit your own body. Each class ends with deep relaxation to create stillness in the body and a peaceful mind. This class can help with mobility, balance, strength, flexibility, arthritis, joint pain, neck, shoulder and back pain, relieves stress and calms the nervous system.