Chair Yoga - 60mins

Lesson Info

This is a great class if you want to try yoga but are concerned about joint pain, mobility or balance issues. In this class, we explore very gentle movement and breathing practices with the support of the chair to help build up our confidence, strength, balance, flexibility and support the nervous system. Each class ends with a guided relaxation that can be done in the chair. The Yew Room is fully accessible with a lift if you need to avoid using the stairs.